Moving Forward

I am making better choices. The packets of high protein food in the Medifast are really curbing my appetite and keeping my energy up. This is great. Other times, in loosing weight, I was grumpy and tired all the time. I am able to get to bed at a reasonable hour, and I am back to my 5:15 walks. When I hit 250, it will be run time. As it is, I have had shin splints from the weight. I now wake up and feel great falling asleep by 11. I expect to have a good report tomorrow. Looking for 5 pounds of weight loss, hopefully a bit more. Wish me luck.